Exploring the World with Your Little One: Activities and Nutrition for the First 6 Months of Life

In partnership with V&Me

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As a parent, watching your little one grow is an exciting and rewarding experience. In the first 6 months of life, babies develop their motor skills, learning to control their head and neck movements, and gradually gain more control over their limbs.

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Babies also begin to explore the world around them by using their senses to look at faces and objects, listen to sounds and grasp objects.

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Read on for some fun activities to help your little one thrive during this exciting stage of life, as well as key nutrition information.

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What should babies eat in the first 6 months?

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Milk (breast milk or formula milk) is the only food or drink babies need in the first 6 months of their life. Breast milk is an excellent source of nutrition for your baby, providing all the necessary nutrients and antibodies for healthy growth and development. Formula milk is the alternative to breast milk, designed to mimic its nutritional properties, and is safe and easy to prepare. Formula fed babies under 6 months of age may need small amounts of cooled boiled water during hot weather as well as their usual milk feeds.

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Which activities are developmentally appropriate for 0-6 month olds?

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Sensory classes are a great way to help 0-6 month old babies learn and explore the world around them. Even before your little one has learned to hold their own head up, they are already using their experiences to learn about coordination, physical development, and sensory stimulation. These classes are designed to engage all of your baby's senses, including touch, smell, taste, sight, and sound.

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You can find sensory classes for babies and toddlers near you on Pebble.

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Baby massage is another great option to stimulate your baby's senses. This touchy-feely activity can help build a strong bond and emotional connection between babies and caregivers. There are many benefits to baby massage, including improved digestion, better sleep, and reduced stress and anxiety for both the parent and baby.

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Parent & baby groups are fun for everyone involved! Not only will you get to enjoy new experiences with your little one, but you'll also get the opportunity to chat with other parents and share valuable advice. These groups provide a supportive environment where you can connect with other parents, make new friends, and share your experiences of parenthood. Plus, your baby will get to socialise with other little ones and learn valuable social skills.

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The first few months of your baby's life are an exciting and important time for their development. By providing proper nutrition and engaging in fun and stimulating activities, you can help your baby thrive. The content on this page should not replace professional medical advice. Remember to always follow your health professional's advice, and enjoy this special time with your child!

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