Top Children's Yoga
Find a range of pre- and post-natal yoga classes, for mums, babies and children nearby.
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Why choose yoga classes for children?
Bond with your child
Baby yoga is a hands-on experience for parents and babies alike. This touchy-feely activity can help to create strong bonds and emotional connections. Building a strong parental bond will lay the foundations for your child’s future interactions and relationships, and help them to be happy babies and more confident children.
Aid digestion
As many new parents will confirm, a baby with trapped wind is rarely a happy baby, and a grumpy baby isn’t much fun for parents either. Yoga poses and stretches for babies can help to support healthy digestion, ease constipation, and relieve wind.
Improve sleep
As well as encouraging calm and relaxation, the poses used in baby yoga can encourage deep breathing and boost circulation. This helps to increase oxygen to the brain - which is known to aid sleep. And if that doesn’t work, then the combination of movement, social and sensory input should combine to make a sleepy baby!
Relax and reconnect
If you dare to dream of a little chill-out time, it’s unlikely that baby yoga would be the first thing that springs to mind. While lots of classes are focused purely on movements for babies, you’ll still benefit from the calm that this structured, mindful activity can bring.
